With over 20 years of experience as a front-line paramedic, I bring a grounded, real-world perspective to therapy, rooted in compassion, safety, and respect. I have been in practice since 2024 and am trained in EMDR, working from an integrative approach informed by Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Internal Family Systems (IFS), Somatic Therapy and person-centred principles.

I have a special interest in trauma and adult neurodiversity, drawing from both clinical training and a deep understanding of neurodiverse lived experiences. I believe in each person’s intrinsic ability to heal, and I aim to support clients in uncovering root causes rather than just addressing surface-level symptoms.

My approach is holistic—recognizing the powerful connection between mind and body—and grounded in curiosity, collaboration, and the belief that healing is not only possible, but deeply personal.

With over 20 years of experience as a front-line paramedic, I bring a grounded, real-world persp... Read More

Therapy isn’t about fixing you; you’re not broken. It’s about understanding yourself, healing past wounds and creating meaningful change.

As a trauma-informed therapist, I offer a safe, nonjudgmental space for you to feel seen, heard and supported. My person-centered, evidence-based approach begins with helping you feel safe and grounded in your body so you can regulate emotions, reduce anxiety, and manage stress. Together, we navigate challenges, strengthen relationships, build on strengths, and work toward both short-and long-term goals.

I work with children and adults seeking support for anxiety, depression, trauma, stress, grief, burnout, emotional regulation, behavioral concerns, and life transitions. With empathy, authenticity and unconditional positive regard, I help you gain insight and practical tools for lasting change.

You are the expert in your life. My role is to walk alongside you as you make intentional choices and create a life that feels meaningful and fulfilling. With 9 years of experience across mental health, addictions, and civil rights, I offer equitable, client-centered care.

Ready to begin therapy for healing, growth, and connection? Let’s create a plan that feels manageable and empowering.

Therapy isn’t about fixing you; you’re not broken. It’s about understanding yourself, healing pas... Read More

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I’m passionate about creating a warm and supportive environment where clients can feel comfortable exploring their thoughts, emotions, and experiences, all in the pursuit of healing and growth.

I truly believe in evidence-based therapies like Cognitive Behavioural Therapy (CBT), Solution-Focused Therapy (SFT), and Emotion-Focused Therapy (EFT) and I’m committed to weaving these approaches into our sessions to foster meaningful change and support your journey. My goal is to empower individuals from all walks of life with personalized strategies to help them navigate challenges such as anxiety, grief, depression, and emotional difficulties.

I’m passionate about creating a warm and supportive environment where clients can feel comfortabl... Read More

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I am a Registered Psychotherapist and EMDR-trained clinician. I hold a Master of Arts in Counselling Psychology, an Honours Degree in Forensic Psychology, and Diplomas in Behavioural Science and Behavioural Psychology.

I specialize in working with adults navigating the lasting impact of attachment wounds, developmental trauma, and complex trauma. Many of my clients come to therapy feeling disconnected from themselves, caught in unhealthy relationship patterns, or unsure of who they are after years of surviving rather than living. Together, we work toward building a stronger sense of self, developing healthier relationships, and creating a life that feels more authentic and fulfilling.

My approach is person-centred, strength-based, and grounded in the belief that you are the expert of your own experience. I strive to create a therapeutic relationship that feels safe, collaborative, and compassionate, where healing can happen at your own pace. I also support individuals experiencing PTSD/CPTSD, betrayal trauma, anxiety, grief, and other trauma-related concerns.

I believe therapy can be a powerful space for healing, self-discovery, and meaningful change. Whether you’re working through the effects of childhood experiences, navigating relationship challenges, or searching for a stronger connection with yourself, I look forward to providing a warm, non-judgmental space where we can work together toward healing and self-compassion.

I am a Registered Psychotherapist and EMDR-trained clinician. I hold a Master of Arts in Counsell... Read More