With over 20 years of experience as a front-line paramedic, I bring a grounded, real-world perspective to therapy, rooted in compassion, safety, and respect. I have been in practice since 2024 and am trained in EMDR, working from an integrative approach informed by Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Internal Family Systems (IFS), Somatic Therapy and person-centred principles.

I have a special interest in trauma and adult neurodiversity, drawing from both clinical training and a deep understanding of neurodiverse lived experiences. I believe in each person’s intrinsic ability to heal, and I aim to support clients in uncovering root causes rather than just addressing surface-level symptoms.

My approach is holistic—recognizing the powerful connection between mind and body—and grounded in curiosity, collaboration, and the belief that healing is not only possible, but deeply personal.

With over 20 years of experience as a front-line paramedic, I bring a grounded, real-world persp... Read More

Therapy isn’t about fixing you; you’re not broken. It’s about healing, self-understanding, and creating meaningful change.

As a trauma-informed therapist, I provide a safe, compassionate, nonjudgmental space where children, and adults feel heard, supported, and empowered.

Using a person-centered, evidence-based approach, I help clients manage anxiety, depression, trauma, stress, grief, burnout, emotional regulation, behavioral concerns, relationship challenges, and life transitions. Together, we’ll build practical coping skills, regulate emotions, reduce anxiety, strengthen relationships, and work toward lasting mental wellness.

You are the expert in your life. My role is to support your healing, help you build on your strengths, and create meaningful, sustainable change at a pace that feels right for you.

With 9 years of experience in mental health, and addictions, I provide equitable, client-centered care.

If you’re looking for trauma therapy, anxiety counselling, depression therapy, grief counselling, or stress management, I’m here to help.

Let’s create a personalized plan for healing, growth, and connection.

Therapy isn’t about fixing you; you’re not broken. It’s about healing, self-understanding, and cr... Read More

Read More

I’m passionate about creating a warm and supportive environment where clients can feel comfortable exploring their thoughts, emotions, and experiences, all in the pursuit of healing and growth.

I truly believe in evidence-based therapies like Cognitive Behavioural Therapy (CBT), Solution-Focused Therapy (SFT), and Emotion-Focused Therapy (EFT) and I’m committed to weaving these approaches into our sessions to foster meaningful change and support your journey. My goal is to empower individuals from all walks of life with personalized strategies to help them navigate challenges such as anxiety, grief, depression, and emotional difficulties.

I’m passionate about creating a warm and supportive environment where clients can feel comfortabl... Read More

Read More

I am a Registered Psychotherapist and EMDR-trained clinician. I hold a Master of Arts in Counselling Psychology, an Honours Degree in Forensic Psychology, and Diplomas in Behavioural Science and Behavioural Psychology.

I specialize in working with adults navigating the lasting impact of attachment wounds, developmental trauma, and complex trauma. Many of my clients come to therapy feeling disconnected from themselves, caught in unhealthy relationship patterns, or unsure of who they are after years of surviving rather than living. Together, we work toward building a stronger sense of self, developing healthier relationships, and creating a life that feels more authentic and fulfilling.

My approach is person-centred, strength-based, and grounded in the belief that you are the expert of your own experience. I strive to create a therapeutic relationship that feels safe, collaborative, and compassionate, where healing can happen at your own pace. I also support individuals experiencing PTSD/CPTSD, betrayal trauma, anxiety, grief, and other trauma-related concerns.

I believe therapy can be a powerful space for healing, self-discovery, and meaningful change. Whether you’re working through the effects of childhood experiences, navigating relationship challenges, or searching for a stronger connection with yourself, I look forward to providing a warm, non-judgmental space where we can work together toward healing and self-compassion.

I am a Registered Psychotherapist and EMDR-trained clinician. I hold a Master of Arts in Counsell... Read More